What is Tao Basics:

This course gives a firm foundation in Healing Tao practices. We explore ways to combine and utilize the Six Healing Sounds, the Inner Smile, the Microcosmic Orbit Meditation, and simple qigong (chi kung) practices. You must develop the basic skills taught at this stage before you can master the more advanced practices and rise through the higher levels.

Our goal is to integrate these core Tao practices in daily life, achieving greater health and a renewed sense of vitality and easy flow. We will cultivate Qi (chi) through simple movement and breathing, and explore its role in developing awareness and becoming present. These practices are simple, effective, and easy to learn but can be refined and utilized over a lifetime.

Next page: The Inner Smile | MicroCosmic Orbit | Six Healing Sounds

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