Inner Smile Meditation
The Inner Smile challenges us to unconditionally
accept every aspect of our body, mind and spirit.
The Inner Smile connects our biological self, our
psychological self, and our spiritual self in a
effective way. This meditation cultivates our
“Chi” life force, by using subtle breath and
envisioning a smile to each part of our internal
universe “our internal body”. When we practice
Inner Smile we experience immediate calmness.
Inner Smiling can melt energy patterns that we
might fell are stuck or frozen inside us. The Inner
Smile is a gentle tool that can dissolve those
patterns without struggle. This practice helps to
open and release our stuck chi and there for we
reclaim our peaceful, smiling inner body mind
space. It also help‘s to relax physical symptoms
of abdominal pain and suffering.
Next page: Microcosmic Orbit
The Inner Smile challenges us to unconditionally
accept every aspect of our body, mind and spirit.
The Inner Smile connects our biological self, our
psychological self, and our spiritual self in a
effective way. This meditation cultivates our
“Chi” life force, by using subtle breath and
envisioning a smile to each part of our internal
universe “our internal body”. When we practice
Inner Smile we experience immediate calmness.
Inner Smiling can melt energy patterns that we
might fell are stuck or frozen inside us. The Inner
Smile is a gentle tool that can dissolve those
patterns without struggle. This practice helps to
open and release our stuck chi and there for we
reclaim our peaceful, smiling inner body mind
space. It also help‘s to relax physical symptoms
of abdominal pain and suffering.
Next page: Microcosmic Orbit
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